Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 15.9 mg |
| Sodium | 252.7 mg |
| Potassium | 166.3 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 9.8 g |
| Protein | 4.6 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 7.2 % |
| Calcium | 10.5 % |
| Copper | 3.3 % |
| Folate | 1.3 % |
| Iron | 7.7 % |
| Magnesium | 4.2 % |
| Manganese | 11.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.0 % |
| Selenium | 5.4 % |
| Thiamin | 6.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's Apricot Pumpkin Seed Oatmeal Muffins.
View the full Linda's Apricot Pumpkin Seed Oatmeal Muffins. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's Apricot Pumpkin Seed Oatmeal Muffins.
58 calories of Canola Oil, (0.03 cup)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
19 calories of Apricots, dried, (0.06 cup, halves)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
7 calories of Skim Milk, (0.09 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Lemon Peel, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Linda's Apricot Pumpkin Seed Oatmeal Muffins.
58 calories of Canola Oil, (0.03 cup)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
19 calories of Apricots, dried, (0.06 cup, halves)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
7 calories of Skim Milk, (0.09 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Lemon Peel, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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