Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 481.5
Total Fat 7.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 117.9 mg
Sodium 998.9 mg
Potassium 688.3 mg
Total Carbohydrate 51.3 g
Dietary Fiber 2.6 g
Sugars 2.5 g
Protein 48.7 g
Vitamin A 4.4 %
Vitamin B-12 32.9 %
Vitamin B-6 34.7 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 7.3 %
Copper 12.0 %
Folate 16.1 %
Iron 15.1 %
Magnesium 25.6 %
Manganese 17.4 %
Niacin 29.5 %
Pantothenic Acid 6.3 %
Phosphorus 31.6 %
Riboflavin 17.3 %
Selenium 98.1 %
Thiamin 22.6 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod ~ A Greek Inspiration

View the full Cod ~ A Greek Inspiration Recipe & Instructions
Submitted by: 3RDTIMEISACHARM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod ~ A Greek Inspiration

200 calories of Pasta, cooked, (2 oz)

189 calories of Cod (fish), (1 fillet)

60 calories of Pitted Kalamata Olives marinated with herbs & Napa Valley Cabernet, Mezzetta 4 olives/serv, (2 serving)

16 calories of Canned Tomatoes, (0.50 can)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic, (1.50 cloves)

2 calories of Capers, canned, (1 tbsp, drained)

0 calories of Crushed Red Pepper, (0.50 tsp)


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