Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 83.4
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 12.3 mg
Potassium 63.4 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.1 g
Sugars 0.4 g
Protein 1.9 g
Vitamin A 2.6 %
Vitamin B-12 4.2 %
Vitamin B-6 1.8 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 1.5 %
Calcium 1.2 %
Copper 3.7 %
Folate 1.9 %
Iron 3.6 %
Magnesium 5.0 %
Manganese 18.9 %
Niacin 1.1 %
Pantothenic Acid 2.0 %
Phosphorus 5.1 %
Riboflavin 1.5 %
Selenium 2.0 %
Thiamin 4.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in multigrain oat pancakes

View the full multigrain oat pancakes Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of multigrain oat pancakes

38 calories of gluten free flour, (0.25 serving)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

10 calories of Canola Oil, (0.08 tbsp)

9 calories of Yellow Cornmeal, (0.02 cup)

7 calories of Soy Milk, (0.08 cup)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

2 calories of agave necter, (0.08 tsp)

1 calories of egg replacer, (0.08 serving)

1 calories of Vanilla Extract, (0.08 tsp)


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