Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 504.0
Total Fat 27.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 19.9 g
Cholesterol 0.0 mg
Sodium 341.3 mg
Potassium 263.2 mg
Total Carbohydrate 54.8 g
Dietary Fiber 18.9 g
Sugars 0.0 g
Protein 10.0 g
Vitamin A 896.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 274.6 %
Vitamin D 0.0 %
Vitamin E 17.7 %
Calcium 83.7 %
Copper 5.3 %
Folate 7.6 %
Iron 74.8 %
Magnesium 4.2 %
Manganese 13.5 %
Niacin 1.3 %
Pantothenic Acid 1.9 %
Phosphorus 5.8 %
Riboflavin 2.1 %
Selenium 2.0 %
Thiamin 4.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dandelion Greens

View the full Dandelion Greens Recipe & Instructions
Submitted by: MASPINNER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dandelion Greens

239 calories of Olive Oil, (2 tbsp)

200 calories of Dandelion Greens (1 cup, chopped, raw), (8 serving)

61 calories of Onions, raw, (1 cup, chopped)

4 calories of Garlic, (1 clove)

0 calories of Crushed Red Pepper, (0.25 tsp)


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