Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 110.8
Total Fat 6.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 84.1 mg
Potassium 3.0 mg
Total Carbohydrate 10.2 g
Dietary Fiber 4.0 g
Sugars 0.0 g
Protein 2.0 g
Vitamin A 224.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 64.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 20.1 %
Copper 0.1 %
Folate 0.0 %
Iron 18.2 %
Magnesium 0.0 %
Manganese 0.6 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dandelion Greens

View the full Dandelion Greens Recipe & Instructions
Submitted by: MASPINNER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dandelion Greens

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Dandelion Greens (1 cup, chopped, raw), (2 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Crushed Red Pepper, (0.06 tsp)


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