Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 63.9
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 28.5 mg
Potassium 412.3 mg
Total Carbohydrate 6.7 g
Dietary Fiber 3.8 g
Sugars 0.3 g
Protein 3.2 g
Vitamin A 118.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 132.2 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 12.1 %
Copper 8.8 %
Folate 52.4 %
Iron 9.6 %
Magnesium 9.4 %
Manganese 29.8 %
Niacin 4.6 %
Pantothenic Acid 2.5 %
Phosphorus 5.3 %
Riboflavin 7.4 %
Selenium 2.1 %
Thiamin 6.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sautéed Greens with Garlic

View the full Sautéed Greens with Garlic Recipe & Instructions
Submitted by: JSDMEMPHIS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sautéed Greens with Garlic

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Mustard greens, fresh, (2 cup, chopped)

4 calories of Garlic, (1 clove)

1 calories of Cider Vinegar, (0.25 tbsp)


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