Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.6 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 39.5 mg |
| Sodium | 1,752.4 mg |
| Potassium | 78.8 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 10.6 g |
| Sugars | 8.4 g |
| Protein | 26.5 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 15.3 % |
| Copper | 3.7 % |
| Folate | 10.9 % |
| Iron | 10.5 % |
| Magnesium | 5.6 % |
| Manganese | 21.9 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.5 % |
| Riboflavin | 10.7 % |
| Selenium | 23.2 % |
| Thiamin | 13.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Artichoke Melts
View the full Tuna Artichoke Melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Artichoke Melts
101 calories of Bread, reduced-calorie, wheat, (2 slice)
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Progresso Artichoke Hearts, (1.50 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.15 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tuna Artichoke Melts
101 calories of Bread, reduced-calorie, wheat, (2 slice)
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Progresso Artichoke Hearts, (1.50 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.15 tbsp)
0 calories of Salt, (0.13 tsp)
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