Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 217.2
Total Fat 14.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 49.0 mg
Potassium 261.9 mg
Total Carbohydrate 15.3 g
Dietary Fiber 3.8 g
Sugars 6.2 g
Protein 10.9 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 20.0 %
Calcium 3.6 %
Copper 15.0 %
Folate 12.0 %
Iron 9.2 %
Magnesium 10.7 %
Manganese 23.9 %
Niacin 3.5 %
Pantothenic Acid 6.3 %
Phosphorus 18.5 %
Riboflavin 7.4 %
Selenium 13.0 %
Thiamin 4.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Healthy Trail Mix

View the full Homemade Healthy Trail Mix Recipe & Instructions
Submitted by: MAW5016
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Healthy Trail Mix

85 calories of Planters Dry Roasted lightly salted peanuts, (0.50 oz)

64 calories of Soy nut, dry roasted, (14.22 gram(s))

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

25 calories of Blueberries (Dried, Whole Foods), (0.06 cup)


No nutrition or calorie comments found.