Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 210.0
Total Fat 6.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 21.9 mg
Sodium 250.2 mg
Potassium 196.6 mg
Total Carbohydrate 31.7 g
Dietary Fiber 0.6 g
Sugars 27.2 g
Protein 7.0 g
Vitamin A 9.1 %
Vitamin B-12 5.3 %
Vitamin B-6 4.3 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 11.6 %
Copper 5.3 %
Folate 3.9 %
Iron 1.7 %
Magnesium 4.9 %
Manganese 39.5 %
Niacin 1.4 %
Pantothenic Acid 2.8 %
Phosphorus 19.1 %
Riboflavin 8.5 %
Selenium 5.4 %
Thiamin 6.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Congealed Salad

View the full Congealed Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Congealed Salad

74 calories of Gelatin (Jello) prepared with water, (0.22 package (3 oz) yields)

69 calories of Half and Half Cream, (0.22 cup)

42 calories of Pineapple, canned, (0.28 cup, crushed, sliced, or chunks)

24 calories of Cream Cheese, Fat Free, (25.22 grams)


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