Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.9
Total Fat 10.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 23.1 mg
Sodium 710.8 mg
Potassium 833.4 mg
Total Carbohydrate 37.9 g
Dietary Fiber 12.6 g
Sugars 8.4 g
Protein 26.0 g
Vitamin A 59.5 %
Vitamin B-12 12.2 %
Vitamin B-6 28.3 %
Vitamin C 264.3 %
Vitamin D 9.4 %
Vitamin E 22.2 %
Calcium 46.2 %
Copper 6.4 %
Folate 69.8 %
Iron 15.5 %
Magnesium 15.2 %
Manganese 31.8 %
Niacin 17.7 %
Pantothenic Acid 10.6 %
Phosphorus 45.2 %
Riboflavin 37.8 %
Selenium 21.3 %
Thiamin 36.1 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni & Cheese with Broccoli and Ham

View the full Macaroni & Cheese with Broccoli and Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni & Cheese with Broccoli and Ham

66 calories of Broccoli, frozen, (0.25 package (2 lb))

59 calories of Parmesan Cheese, grated, (0.13 cup)

57 calories of Creamette 150 Thin Spaghetti 1 cup cooked, (0.38 cup)

32 calories of Milk, nonfat, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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