Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 29.7 mg |
| Sodium | 31.6 mg |
| Potassium | 312.6 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.1 g |
| Protein | 11.2 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 7.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.1 % |
| Calcium | 2.3 % |
| Copper | 8.4 % |
| Folate | 4.9 % |
| Iron | 6.4 % |
| Magnesium | 5.7 % |
| Manganese | 6.9 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 11.4 % |
| Riboflavin | 10.8 % |
| Selenium | 23.2 % |
| Thiamin | 4.7 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and vegetable soup
View the full Turkey and vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and vegetable soup
65 calories of Turkey (dark meat), (0.25 cup, chopped or diced)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of White Rice, long grain, cooked, (0.01 cup)
0 calories of Chicken Broth or Bouillon, (0.17 mL)
Calories per serving of Turkey and vegetable soup
65 calories of Turkey (dark meat), (0.25 cup, chopped or diced)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of White Rice, long grain, cooked, (0.01 cup)
0 calories of Chicken Broth or Bouillon, (0.17 mL)
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