Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 249.4
Total Fat 12.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.8 g
Cholesterol 72.0 mg
Sodium 116.2 mg
Potassium 276.9 mg
Total Carbohydrate 32.7 g
Dietary Fiber 6.3 g
Sugars 16.7 g
Protein 7.6 g
Vitamin A 5.1 %
Vitamin B-12 2.8 %
Vitamin B-6 9.6 %
Vitamin C 1.9 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 3.8 %
Copper 17.0 %
Folate 15.5 %
Iron 12.5 %
Magnesium 14.8 %
Manganese 26.8 %
Niacin 1.5 %
Pantothenic Acid 1.7 %
Phosphorus 13.8 %
Riboflavin 6.1 %
Selenium 3.3 %
Thiamin 4.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Brownies

View the full High Fiber Brownies Recipe & Instructions
Submitted by: MESTEBON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Brownies

70 calories of Semisweet chocolate, (0.08 cup large chips)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

33 calories of Butter, unsalted, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

30 calories of Beans, black, (0.13 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)


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