Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 259.7 | Total Fat | 6.4 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 0.0 mg |
Sodium | 191.1 mg |
Potassium | 249.3 mg |
Total Carbohydrate | 46.1 g |
Dietary Fiber | 4.6 g |
Sugars | 23.5 g |
Protein | 5.2 g |
Vitamin A | 86.2 % | Vitamin B-12 | 1.4 % |
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Vitamin B-6 | 12.8 % |
Vitamin C | 7.7 % |
Vitamin D | 0.3 % |
Vitamin E | 3.6 % |
Calcium | 3.9 % |
Copper | 4.5 % |
Folate | 2.9 % |
Iron | 11.7 % |
Magnesium | 6.2 % |
Manganese | 10.8 % |
Niacin | 1.8 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 2.2 % |
Riboflavin | 3.5 % |
Selenium | 2.0 % |
Thiamin | 1.9 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Banana Pumpkin Bread
View the full Vegan Banana Pumpkin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Banana Pumpkin Bread
88 calories of flour, K.A. White Whole Wheat Unbleached (1/4 cup), (0.22 cup)
61 calories of Granulated Sugar, (0.08 cup)
35 calories of Margarine - Vegan (Earth Balance), (0.44 tbsp)
34 calories of Banana, fresh, (0.17 cup, mashed)
14 calories of Canola Oil, (0.11 tbsp)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
6 calories of Molasses, (0.11 tbsp)
3 calories of Bob's Red Mill Vital Wheat Gluten Flour, (0.11 tbsp)
3 calories of Soy Milk, (0.03 cup)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Almond Extract, (0.11 tsp)
0 calories of Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother), (0.06 tbsp)
Calories per serving of Vegan Banana Pumpkin Bread
88 calories of flour, K.A. White Whole Wheat Unbleached (1/4 cup), (0.22 cup)
61 calories of Granulated Sugar, (0.08 cup)
35 calories of Margarine - Vegan (Earth Balance), (0.44 tbsp)
34 calories of Banana, fresh, (0.17 cup, mashed)
14 calories of Canola Oil, (0.11 tbsp)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
6 calories of Molasses, (0.11 tbsp)
3 calories of Bob's Red Mill Vital Wheat Gluten Flour, (0.11 tbsp)
3 calories of Soy Milk, (0.03 cup)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Almond Extract, (0.11 tsp)
0 calories of Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother), (0.06 tbsp)
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