Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 11.1 mg |
| Sodium | 162.7 mg |
| Potassium | 154.0 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.6 g |
| Protein | 10.2 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.1 % |
| Copper | 3.8 % |
| Folate | 3.6 % |
| Iron | 7.3 % |
| Magnesium | 7.4 % |
| Manganese | 18.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 6.5 % |
| Selenium | 17.2 % |
| Thiamin | 3.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu-Turkey Sausage Bake
View the full Tofu-Turkey Sausage Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu-Turkey Sausage Bake
35 calories of Tofu, extra firm, (0.08 block)
19 calories of Banquet Turkey Sausage (3), (0.17 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)
Calories per serving of Tofu-Turkey Sausage Bake
35 calories of Tofu, extra firm, (0.08 block)
19 calories of Banquet Turkey Sausage (3), (0.17 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)
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