Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 406.4 mg |
| Potassium | 225.4 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.7 g |
| Protein | 2.3 g |
| Vitamin A | 46.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.8 % |
| Copper | 3.6 % |
| Folate | 7.6 % |
| Iron | 2.7 % |
| Magnesium | 5.2 % |
| Manganese | 11.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.3 % |
| Selenium | 1.1 % |
| Thiamin | 4.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Koshimbir/Pachadi
View the full Koshimbir/Pachadi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Koshimbir/Pachadi
34 calories of Peanuts, dry-roasted, (0.04 cup)
13 calories of Olive Oil, (0.33 1tsp)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Koshimbir/Pachadi
34 calories of Peanuts, dry-roasted, (0.04 cup)
13 calories of Olive Oil, (0.33 1tsp)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.17 tsp)
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