Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.2 mg |
| Sodium | 1,065.2 mg |
| Potassium | 668.0 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.0 g |
| Protein | 12.6 g |
| Vitamin A | 64.9 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 11.7 % |
| Copper | 11.8 % |
| Folate | 8.9 % |
| Iron | 8.6 % |
| Magnesium | 7.4 % |
| Manganese | 21.9 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 20.0 % |
| Riboflavin | 10.6 % |
| Selenium | 9.6 % |
| Thiamin | 8.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Potato Chowder
View the full Ham & Potato Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Potato Chowder
50 calories of Potato, raw, (0.43 small (1-3/4" to 2-1/2" dia.))
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
15 calories of cubed Ham (2oz), (0.21 serving)
12 calories of Milk, nonfat, (0.14 cup)
7 calories of Baby Carrots, raw, (2.14 medium)
5 calories of Chicken Broth, (4.14 fl oz)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Garlic, (0.14 tsp)
Calories per serving of Ham & Potato Chowder
50 calories of Potato, raw, (0.43 small (1-3/4" to 2-1/2" dia.))
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
15 calories of cubed Ham (2oz), (0.21 serving)
12 calories of Milk, nonfat, (0.14 cup)
7 calories of Baby Carrots, raw, (2.14 medium)
5 calories of Chicken Broth, (4.14 fl oz)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Garlic, (0.14 tsp)
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