Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 490.5
Total Fat 36.3 g
Saturated Fat 17.9 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 12.4 g
Cholesterol 492.4 mg
Sodium 1,079.4 mg
Potassium 418.7 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.1 g
Sugars 1.5 g
Protein 34.6 g
Vitamin A 28.6 %
Vitamin B-12 32.7 %
Vitamin B-6 19.0 %
Vitamin C 0.5 %
Vitamin D 26.1 %
Vitamin E 2.4 %
Calcium 40.5 %
Copper 3.4 %
Folate 17.4 %
Iron 14.7 %
Magnesium 6.4 %
Manganese 1.9 %
Niacin 13.0 %
Pantothenic Acid 5.4 %
Phosphorus 59.8 %
Riboflavin 43.1 %
Selenium 21.8 %
Thiamin 29.0 %
Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cheese Omelet Roll

View the full Ham and Cheese Omelet Roll Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Omelet Roll

173 calories of Cheddar Cheese, (0.38 cup, shredded)

156 calories of Egg, fresh, whole, raw, (1.67 jumbo)

81 calories of Ham, regular (11% fat), (0.33 cup, diced)

65 calories of Cream Cheese, (0.67 oz)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Flour, white, (0.02 cup)


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