Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 423.6
Total Fat 22.2 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 290.0 mg
Sodium 1,382.8 mg
Potassium 374.2 mg
Total Carbohydrate 17.0 g
Dietary Fiber 3.0 g
Sugars 5.0 g
Protein 34.8 g
Vitamin A 27.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 33.7 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 22.2 %
Copper 3.3 %
Folate 5.2 %
Iron 9.4 %
Magnesium 2.8 %
Manganese 7.6 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 3.6 %
Riboflavin 1.3 %
Selenium 0.9 %
Thiamin 3.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast omlet

View the full breakfast omlet Recipe & Instructions
Submitted by: CD12263779

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast omlet

140 calories of Hatfield Breakfast Ham-Extra Lean-4oz, (1 serving)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

87 calories of 1 scrambled egg+1 scrambed egg white (reg egg+white), (1 serving)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

40 calories of Olive Oil, (1 1tsp)

15 calories of Cherry Tomato (1 serving=17g=one tomato), (5 serving)


No nutrition or calorie comments found.