Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.1 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 71.9 mg |
| Sodium | 851.2 mg |
| Potassium | 574.8 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.3 g |
| Protein | 31.3 g |
| Vitamin A | 55.4 % | Vitamin B-12 | 34.5 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 16.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.1 % |
| Calcium | 16.3 % |
| Copper | 13.3 % |
| Folate | 10.3 % |
| Iron | 19.9 % |
| Magnesium | 12.3 % |
| Manganese | 21.8 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 42.4 % |
| Riboflavin | 22.9 % |
| Selenium | 44.7 % |
| Thiamin | 17.1 % |
| Zinc | 37.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepard Pie
View the full Shepard Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepard Pie
180 calories of Ground bison (buffalo), (75.60 grams)
80 calories of Mashed Potatoes, dehydrated, (0.33 cup)
41 calories of Beef Gravy, (0.33 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
18 calories of Cream Cheese, Fat Free, (18.90 grams)
1 calories of Garlic, (0.17 clove)
Calories per serving of Shepard Pie
180 calories of Ground bison (buffalo), (75.60 grams)
80 calories of Mashed Potatoes, dehydrated, (0.33 cup)
41 calories of Beef Gravy, (0.33 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
18 calories of Cream Cheese, Fat Free, (18.90 grams)
1 calories of Garlic, (0.17 clove)
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