Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.6 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.3 mg |
| Potassium | 365.9 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 11.5 g |
| Protein | 2.1 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 2.8 % |
| Copper | 10.1 % |
| Folate | 12.4 % |
| Iron | 4.1 % |
| Magnesium | 6.5 % |
| Manganese | 41.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.8 % |
| Selenium | 0.7 % |
| Thiamin | 6.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado and Pineapple Salad Cuban Style
View the full Avocado and Pineapple Salad Cuban Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado and Pineapple Salad Cuban Style
76 calories of Olive Oil, (0.04 cup)
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
30 calories of Granulated Sugar, (0.04 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
14 calories of Iceberg Lettuce (salad), (0.13 head, large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Orange Juice, (0.04 cup)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Lime Juice, (0.13 fl oz)
Calories per serving of Avocado and Pineapple Salad Cuban Style
76 calories of Olive Oil, (0.04 cup)
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
30 calories of Granulated Sugar, (0.04 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
14 calories of Iceberg Lettuce (salad), (0.13 head, large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Orange Juice, (0.04 cup)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Lime Juice, (0.13 fl oz)
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