Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.3 mg |
| Potassium | 453.9 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.9 g |
| Protein | 6.4 g |
| Vitamin A | 57.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 51.8 % |
| Vitamin D | 3.8 % |
| Vitamin E | 7.5 % |
| Calcium | 20.0 % |
| Copper | 12.7 % |
| Folate | 9.1 % |
| Iron | 12.5 % |
| Magnesium | 9.3 % |
| Manganese | 35.1 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 10.6 % |
| Riboflavin | 9.6 % |
| Selenium | 9.5 % |
| Thiamin | 8.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheftanner Vegan Bolognese sauce
View the full Cheftanner Vegan Bolognese sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheftanner Vegan Bolognese sauce
76 calories of Olive Oil, (0.04 cup)
29 calories of Red Wine, (1.14 fl oz)
22 calories of Onions, raw, (0.36 cup, chopped)
16 calories of Tofu, firm, (0.07 block)
13 calories of Canned food: SandW Diced Tomatoes (14.5 oz can), (2.21 oz)
7 calories of Carrots, raw, (0.14 cup, chopped)
6 calories of Eggplant, fresh, (0.29 cup, cubes)
6 calories of Sweet peppers (bell), (0.14 cup, chopped)
4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)
4 calories of Tomato Paste, (0.02 cup)
1 calories of Basil, (1.14 tbsp)
Calories per serving of Cheftanner Vegan Bolognese sauce
76 calories of Olive Oil, (0.04 cup)
29 calories of Red Wine, (1.14 fl oz)
22 calories of Onions, raw, (0.36 cup, chopped)
16 calories of Tofu, firm, (0.07 block)
13 calories of Canned food: SandW Diced Tomatoes (14.5 oz can), (2.21 oz)
7 calories of Carrots, raw, (0.14 cup, chopped)
6 calories of Eggplant, fresh, (0.29 cup, cubes)
6 calories of Sweet peppers (bell), (0.14 cup, chopped)
4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)
4 calories of Tomato Paste, (0.02 cup)
1 calories of Basil, (1.14 tbsp)
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