Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 733.1 | Total Fat | 34.1 g |
|---|---|
| Saturated Fat | 14.2 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 973.6 mg |
| Potassium | 1,075.0 mg |
| Total Carbohydrate | 83.8 g |
| Dietary Fiber | 14.4 g |
| Sugars | 0.4 g |
| Protein | 30.1 g |
| Vitamin A | 100.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 50.5 % |
| Copper | 24.7 % |
| Folate | 82.1 % |
| Iron | 36.7 % |
| Magnesium | 49.2 % |
| Manganese | 166.2 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 61.1 % |
| Riboflavin | 44.3 % |
| Selenium | 88.6 % |
| Thiamin | 30.4 % |
| Zinc | 29.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in to die for Spinache artichoke Grilled cheese
View the full to die for Spinache artichoke Grilled cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of to die for Spinache artichoke Grilled cheese
351 calories of Bread, whole wheat (including toast) prepared from recipe, (3 slice)
88 calories of Provolone Cheese, (0.19 cup, diced)
80 calories of Monterey Cheese, (0.19 cup, shredded)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Cream Cheese, (1 tbsp)
48 calories of Artichokes, frozen, (0.50 package (9 oz))
14 calories of Mozzarella Cheese, part skim milk, (0.19 oz)
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of to die for Spinache artichoke Grilled cheese
351 calories of Bread, whole wheat (including toast) prepared from recipe, (3 slice)
88 calories of Provolone Cheese, (0.19 cup, diced)
80 calories of Monterey Cheese, (0.19 cup, shredded)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Cream Cheese, (1 tbsp)
48 calories of Artichokes, frozen, (0.50 package (9 oz))
14 calories of Mozzarella Cheese, part skim milk, (0.19 oz)
10 calories of Spinach, fresh, (1.50 cup)
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