Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 246.1 | Total Fat | 15.3 g |
---|---|
Saturated Fat | 4.9 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 0.0 mg |
Sodium | 34.0 mg |
Potassium | 268.8 mg |
Total Carbohydrate | 27.7 g |
Dietary Fiber | 3.4 g |
Sugars | 19.7 g |
Protein | 4.9 g |
Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 6.3 % |
Vitamin C | 41.1 % |
Vitamin D | 0.0 % |
Vitamin E | 10.8 % |
Calcium | 4.0 % |
Copper | 7.7 % |
Folate | 3.6 % |
Iron | 7.3 % |
Magnesium | 8.9 % |
Manganese | 18.3 % |
Niacin | 3.3 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 5.6 % |
Riboflavin | 6.7 % |
Selenium | 1.8 % |
Thiamin | 2.7 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pie: raw vegan lemon fruit tart
View the full pie: raw vegan lemon fruit tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pie: raw vegan lemon fruit tart
61 calories of unsweetened coconut flakes, (1.67 tbsp)
51 calories of Trader Joe's Organic Dry Roasted Cashews, (0.08 cup)
44 calories of Almonds, (0.08 cup, ground)
40 calories of Dates, (0.08 cup, pitted, chopped)
21 calories of Honey, (0.02 cup)
11 calories of Strawberries, fresh, (0.25 cup, whole)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
1 calories of Lemon Peel, (0.25 tbsp)
1 calories of Lemon Juice, (0.01 cup)
Calories per serving of pie: raw vegan lemon fruit tart
61 calories of unsweetened coconut flakes, (1.67 tbsp)
51 calories of Trader Joe's Organic Dry Roasted Cashews, (0.08 cup)
44 calories of Almonds, (0.08 cup, ground)
40 calories of Dates, (0.08 cup, pitted, chopped)
21 calories of Honey, (0.02 cup)
11 calories of Strawberries, fresh, (0.25 cup, whole)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
1 calories of Lemon Peel, (0.25 tbsp)
1 calories of Lemon Juice, (0.01 cup)