Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 68.7 mg |
| Sodium | 107.3 mg |
| Potassium | 102.7 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.6 g |
| Protein | 6.9 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 6.8 % |
| Vitamin E | 1.2 % |
| Calcium | 7.0 % |
| Copper | 2.6 % |
| Folate | 3.2 % |
| Iron | 8.1 % |
| Magnesium | 4.4 % |
| Manganese | 29.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.0 % |
| Selenium | 12.3 % |
| Thiamin | 3.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Classic Whole Grain Belgian Waffles
View the full Classic Whole Grain Belgian Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Classic Whole Grain Belgian Waffles
41 calories of Butter, unsalted, (0.40 tbsp)
41 calories of Flour, whole grain, (0.10 cup)
40 calories of Buckwheat Flour, (0.10 cup)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
12 calories of Skim Milk, (0.15 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Vanilla Extract, (0.10 tbsp)
3 calories of Yeast, bakers, (0.10 ounce)
2 calories of Cinnamon, ground, (0.10 tbsp)
2 calories of Egg white, fresh, (0.10 large)
0 calories of Salt, (0.03 tsp)
Calories per serving of Classic Whole Grain Belgian Waffles
41 calories of Butter, unsalted, (0.40 tbsp)
41 calories of Flour, whole grain, (0.10 cup)
40 calories of Buckwheat Flour, (0.10 cup)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
12 calories of Skim Milk, (0.15 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Vanilla Extract, (0.10 tbsp)
3 calories of Yeast, bakers, (0.10 ounce)
2 calories of Cinnamon, ground, (0.10 tbsp)
2 calories of Egg white, fresh, (0.10 large)
0 calories of Salt, (0.03 tsp)
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