Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.4 mg |
| Potassium | 393.6 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.0 g |
| Protein | 4.3 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 6.8 % |
| Copper | 10.4 % |
| Folate | 4.4 % |
| Iron | 10.2 % |
| Magnesium | 8.0 % |
| Manganese | 23.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.5 % |
| Selenium | 2.2 % |
| Thiamin | 5.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Masala Sauce
View the full Vegan Masala Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Masala Sauce
63 calories of cashews, raw, (10 gram(s))
23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)
22 calories of Almonds, (0.04 cup, ground)
20 calories of Coconut Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Maple Syrup, (0.17 tbsp)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of garam masala, (0.25 tbsp)
Calories per serving of Vegan Masala Sauce
63 calories of cashews, raw, (10 gram(s))
23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)
22 calories of Almonds, (0.04 cup, ground)
20 calories of Coconut Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Maple Syrup, (0.17 tbsp)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of garam masala, (0.25 tbsp)