Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 155.6
Total Fat 9.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 32.4 mg
Potassium 393.6 mg
Total Carbohydrate 15.1 g
Dietary Fiber 5.2 g
Sugars 3.0 g
Protein 4.3 g
Vitamin A 26.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 6.8 %
Copper 10.4 %
Folate 4.4 %
Iron 10.2 %
Magnesium 8.0 %
Manganese 23.3 %
Niacin 6.2 %
Pantothenic Acid 2.5 %
Phosphorus 5.8 %
Riboflavin 5.5 %
Selenium 2.2 %
Thiamin 5.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Masala Sauce

View the full Vegan Masala Sauce Recipe & Instructions
Submitted by: ANNALOPEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Masala Sauce

63 calories of cashews, raw, (10 gram(s))

23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)

22 calories of Almonds, (0.04 cup, ground)

20 calories of Coconut Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

9 calories of Maple Syrup, (0.17 tbsp)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of garam masala, (0.25 tbsp)


No nutrition or calorie comments found.