Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 102.2
Total Fat 6.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 3.3 mg
Sodium 134.6 mg
Potassium 47.9 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.1 g
Sugars 0.7 g
Protein 4.2 g
Vitamin A 153.4 %
Vitamin B-12 1.0 %
Vitamin B-6 13.0 %
Vitamin C 57.8 %
Vitamin D 0.0 %
Vitamin E 16.5 %
Calcium 19.7 %
Copper 6.4 %
Folate 6.5 %
Iron 14.2 %
Magnesium 9.3 %
Manganese 15.9 %
Niacin 3.1 %
Pantothenic Acid 0.5 %
Phosphorus 53.6 %
Riboflavin 12.1 %
Selenium 2.2 %
Thiamin 11.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dandelion Greens - Red hot!

View the full Dandelion Greens - Red hot! Recipe & Instructions
Submitted by: FORGETMEKNOT76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dandelion Greens - Red hot!

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Greens Dandelion Raw 1 oz, (2.67 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 clove)

1 calories of Hot Chili Peppers, (0.02 cup, chopped or diced)


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