Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.7 mg |
| Sodium | 1,261.0 mg |
| Potassium | 313.6 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.5 g |
| Protein | 1.1 g |
| Vitamin A | 159.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.8 % |
| Copper | 3.7 % |
| Folate | 5.2 % |
| Iron | 6.4 % |
| Magnesium | 6.1 % |
| Manganese | 27.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.2 % |
| Selenium | 0.9 % |
| Thiamin | 4.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Butternut Squash Soup
View the full Roasted Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Butternut Squash Soup
45 calories of Olive Oil, (0.38 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Sour Cream, reduced fat, (0.13 tbsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Roasted Butternut Squash Soup
45 calories of Olive Oil, (0.38 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Sour Cream, reduced fat, (0.13 tbsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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