Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 59.9
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 258.5 mg
Potassium 46.6 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 1.3 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.8 %
Copper 1.9 %
Folate 1.2 %
Iron 4.4 %
Magnesium 5.2 %
Manganese 4.6 %
Niacin 2.8 %
Pantothenic Acid 0.6 %
Phosphorus 3.7 %
Riboflavin 1.9 %
Selenium 3.4 %
Thiamin 4.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in polenta base

View the full polenta base Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of polenta base

57 calories of Yellow Cornmeal, (0.13 cup)

4 calories of Better than Bullion Vegetarian Base, (0.38 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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