Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 399.3 mg |
| Potassium | 917.5 mg |
| Total Carbohydrate | 67.9 g |
| Dietary Fiber | 11.6 g |
| Sugars | 9.5 g |
| Protein | 15.9 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 71.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 7.3 % |
| Copper | 18.7 % |
| Folate | 36.8 % |
| Iron | 14.9 % |
| Magnesium | 25.5 % |
| Manganese | 39.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 20.0 % |
| Riboflavin | 8.7 % |
| Selenium | 2.2 % |
| Thiamin | 19.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Stuffed Zucchini
View the full Mexican Stuffed Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Stuffed Zucchini
160 calories of trader joe's brown basmati rice (1/2 cup cooked), (0.50 cup)
86 calories of Beans, black, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Trader Joes Reduced Fat Feta Cheese, (1 oz)
36 calories of Zucchini, (1.25 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies, (0.38 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Mexican Stuffed Zucchini
160 calories of trader joe's brown basmati rice (1/2 cup cooked), (0.50 cup)
86 calories of Beans, black, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Trader Joes Reduced Fat Feta Cheese, (1 oz)
36 calories of Zucchini, (1.25 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies, (0.38 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)