Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 877.2 mg |
| Potassium | 216.0 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.6 g |
| Protein | 1.1 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 4.2 % |
| Copper | 3.5 % |
| Folate | 2.2 % |
| Iron | 4.0 % |
| Magnesium | 3.1 % |
| Manganese | 5.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.3 % |
| Selenium | 0.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green bean and potao ( allo fali)
View the full green bean and potao ( allo fali) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green bean and potao ( allo fali)
58 calories of Canola Oil, (0.03 cup)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
23 calories of Westpac French Cut Green Beans, frozen, (0.75 cup)
14 calories of amchoor (mango) powder, (5 gram(s))
3 calories of Garlic, (0.63 cloves)
2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of green bean and potao ( allo fali)
58 calories of Canola Oil, (0.03 cup)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
23 calories of Westpac French Cut Green Beans, frozen, (0.75 cup)
14 calories of amchoor (mango) powder, (5 gram(s))
3 calories of Garlic, (0.63 cloves)
2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
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