Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.3
Total Fat 8.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.9 g
Cholesterol 56.1 mg
Sodium 434.2 mg
Potassium 201.1 mg
Total Carbohydrate 13.3 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 18.3 g
Vitamin A 0.4 %
Vitamin B-12 4.1 %
Vitamin B-6 11.9 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.0 %
Copper 4.8 %
Folate 5.9 %
Iron 11.9 %
Magnesium 5.4 %
Manganese 10.0 %
Niacin 19.3 %
Pantothenic Acid 5.5 %
Phosphorus 13.8 %
Riboflavin 9.9 %
Selenium 35.8 %
Thiamin 13.6 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Totally Awesome Turkey Burgers

View the full Totally Awesome Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Totally Awesome Turkey Burgers

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

6 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.17 serving)

3 calories of Egg white, large, (0.17 serving)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of 1/4 cup diced onion, (0.17 serving)

0 calories of adobo goya, (0.17 tsp)

0 calories of Aldi Minced Garlic, (0.17 tsp)


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