Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.9 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 64.1 mg |
| Sodium | 879.0 mg |
| Potassium | 304.7 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.7 g |
| Protein | 20.8 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 53.5 % |
| Copper | 2.8 % |
| Folate | 3.4 % |
| Iron | 6.4 % |
| Magnesium | 5.9 % |
| Manganese | 4.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 31.5 % |
| Riboflavin | 13.1 % |
| Selenium | 13.8 % |
| Thiamin | 2.1 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Zuccini Parm
View the full Gluten Free Zuccini Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Zuccini Parm
117 calories of Mozzarella Cheese, part skim milk, (1.63 oz)
63 calories of Cornstarch, (0.13 cup)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
41 calories of Parmesan Cheese, grated, (0.09 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Low Calorie Spaghetti Sauce, (0.63 serving)
8 calories of Eggland's Best Large Egg, (0.13 serving)
5 calories of Zucchini, (0.19 cup, sliced)
Calories per serving of Gluten Free Zuccini Parm
117 calories of Mozzarella Cheese, part skim milk, (1.63 oz)
63 calories of Cornstarch, (0.13 cup)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
41 calories of Parmesan Cheese, grated, (0.09 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Low Calorie Spaghetti Sauce, (0.63 serving)
8 calories of Eggland's Best Large Egg, (0.13 serving)
5 calories of Zucchini, (0.19 cup, sliced)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195