Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 60.2 mg |
| Potassium | 186.9 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.4 g |
| Protein | 11.9 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.7 % |
| Calcium | 15.0 % |
| Copper | 1.7 % |
| Folate | 1.5 % |
| Iron | 3.9 % |
| Magnesium | 1.9 % |
| Manganese | 3.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 14.7 % |
| Riboflavin | 16.5 % |
| Selenium | 5.7 % |
| Thiamin | 3.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast in a Bowl
View the full Breakfast in a Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast in a Bowl
40 calories of light n lively vanilla yogurt non fat, (0.50 cup)
40 calories of Steel Cut Oats, dry, (28.25 grams)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
11 calories of Almonds, (0.02 cup, sliced)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Allspice, (0.25 tsp)
Calories per serving of Breakfast in a Bowl
40 calories of light n lively vanilla yogurt non fat, (0.50 cup)
40 calories of Steel Cut Oats, dry, (28.25 grams)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
11 calories of Almonds, (0.02 cup, sliced)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Allspice, (0.25 tsp)
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