Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 125.6
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 5.0 mg
Sodium 60.2 mg
Potassium 186.9 mg
Total Carbohydrate 16.1 g
Dietary Fiber 1.5 g
Sugars 5.4 g
Protein 11.9 g
Vitamin A 7.8 %
Vitamin B-12 12.5 %
Vitamin B-6 3.7 %
Vitamin C 0.3 %
Vitamin D 12.5 %
Vitamin E 2.7 %
Calcium 15.0 %
Copper 1.7 %
Folate 1.5 %
Iron 3.9 %
Magnesium 1.9 %
Manganese 3.3 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 14.7 %
Riboflavin 16.5 %
Selenium 5.7 %
Thiamin 3.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast in a Bowl

View the full Breakfast in a Bowl Recipe & Instructions
Submitted by: BEPPY76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast in a Bowl

40 calories of light n lively vanilla yogurt non fat, (0.50 cup)

40 calories of Steel Cut Oats, dry, (28.25 grams)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

11 calories of Almonds, (0.02 cup, sliced)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Allspice, (0.25 tsp)


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