Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.2 mg |
| Potassium | 750.3 mg |
| Total Carbohydrate | 66.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 45.7 g |
| Protein | 11.2 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 167.3 % |
| Vitamin D | 45.0 % |
| Vitamin E | 4.9 % |
| Calcium | 43.3 % |
| Copper | 5.9 % |
| Folate | 15.0 % |
| Iron | 10.1 % |
| Magnesium | 10.0 % |
| Manganese | 52.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 17.9 % |
| Riboflavin | 25.1 % |
| Selenium | 1.3 % |
| Thiamin | 7.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Silk Fruit & Protien Mixed Berry Smoothie
View the full Silk Fruit & Protien Mixed Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Silk Fruit & Protien Mixed Berry Smoothie
150 calories of Silk Fruit and Protien (Mixed Berry), (1 cup)
80 calories of Dannon, Light &Fit Nonfat Cherry Vanilla Yogurt, 6 oz, (6 oz)
26 calories of Strawberries, frozen, unsweetened, (7 berry)
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Raspberries, (0.25 cup)
Calories per serving of Silk Fruit & Protien Mixed Berry Smoothie
150 calories of Silk Fruit and Protien (Mixed Berry), (1 cup)
80 calories of Dannon, Light &Fit Nonfat Cherry Vanilla Yogurt, 6 oz, (6 oz)
26 calories of Strawberries, frozen, unsweetened, (7 berry)
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Raspberries, (0.25 cup)