Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.9 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 581.3 mg |
| Potassium | 522.3 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.3 g |
| Protein | 2.1 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 2.6 % |
| Copper | 8.3 % |
| Folate | 26.5 % |
| Iron | 5.2 % |
| Magnesium | 9.2 % |
| Manganese | 13.2 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 8.9 % |
| Selenium | 0.7 % |
| Thiamin | 5.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic And Spinach Guacamole Dip
View the full Garlic And Spinach Guacamole Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic And Spinach Guacamole Dip
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
4 calories of onion powder, (0.50 tsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Nellies & Joes Key West Lime Juice, (0.50 tbsp)
0 calories of Garlic Powder, (0.25 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
0 calories of ground black pepper, (0.13 tsp)
Calories per serving of Garlic And Spinach Guacamole Dip
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
4 calories of onion powder, (0.50 tsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Nellies & Joes Key West Lime Juice, (0.50 tbsp)
0 calories of Garlic Powder, (0.25 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
0 calories of ground black pepper, (0.13 tsp)
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