Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 434.7
Total Fat 22.6 g
Saturated Fat 6.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 12.6 g
Cholesterol 58.3 mg
Sodium 1,315.7 mg
Potassium 913.1 mg
Total Carbohydrate 30.3 g
Dietary Fiber 3.6 g
Sugars 4.2 g
Protein 28.3 g
Vitamin A 152.0 %
Vitamin B-12 11.0 %
Vitamin B-6 31.7 %
Vitamin C 45.0 %
Vitamin D 1.0 %
Vitamin E 11.8 %
Calcium 10.5 %
Copper 17.6 %
Folate 25.1 %
Iron 21.3 %
Magnesium 13.6 %
Manganese 46.0 %
Niacin 69.9 %
Pantothenic Acid 11.4 %
Phosphorus 32.9 %
Riboflavin 14.8 %
Selenium 31.8 %
Thiamin 16.0 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Scallion Lime Sauce & Sweet Carrot Rice

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Scallion Lime Sauce & Sweet Carrot Rice

119 calories of Olive Oil, (1 tbsp)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

78 calories of White Rice, long grain, cooked, (0.38 cup)

51 calories of Butter, salted, (0.50 tbsp)

22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))

18 calories of Scallions, raw, (3.75 medium (4-1/8" long))

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

5 calories of Lime Juice, (0.50 lime yields)

3 calories of Garlic, (0.75 cloves)

1 calories of Parsley, (0.06 cup)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Coriander leaf, dried, (0.25 tsp)


No nutrition or calorie comments found.