Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 226.8
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 15,704.7 mg
Potassium 100.4 mg
Total Carbohydrate 52.6 g
Dietary Fiber 4.3 g
Sugars 18.4 g
Protein 5.3 g
Vitamin A 0.0 %
Vitamin B-12 40.0 %
Vitamin B-6 41.1 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.8 %
Copper 4.0 %
Folate 0.1 %
Iron 12.7 %
Magnesium 2.0 %
Manganese 4.9 %
Niacin 40.4 %
Pantothenic Acid 40.0 %
Phosphorus 1.2 %
Riboflavin 0.5 %
Selenium 0.5 %
Thiamin 40.9 %
Zinc 40.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CAZLIN'S Maple and Brown Sugar Oatmeal

View the full CAZLIN'S Maple and Brown Sugar Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CAZLIN'S Maple and Brown Sugar Oatmeal

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

35 calories of Brown Sugar, (2 tsp packed)

26 calories of Raisins, (0.06 cup (not packed))

16 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.40 cup)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (100 dash)


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