Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 117.2
Total Fat 5.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 4.9 mg
Sodium 707.0 mg
Potassium 440.2 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.0 g
Sugars 3.9 g
Protein 6.8 g
Vitamin A 125.4 %
Vitamin B-12 6.3 %
Vitamin B-6 6.6 %
Vitamin C 7.2 %
Vitamin D 4.9 %
Vitamin E 2.4 %
Calcium 8.8 %
Copper 7.0 %
Folate 4.8 %
Iron 4.5 %
Magnesium 4.5 %
Manganese 15.9 %
Niacin 14.1 %
Pantothenic Acid 3.5 %
Phosphorus 13.1 %
Riboflavin 9.4 %
Selenium 5.2 %
Thiamin 4.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Curry Carrot Soup

View the full Ginger Curry Carrot Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Curry Carrot Soup

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

21 calories of Carrots, raw, (0.40 cup, chopped)

16 calories of Smart Balance Buttery Spread, (0.20 tbsp)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Agave Nectar, (0.30 tsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

2 calories of Curry powder, (0.10 tbsp)

0 calories of Ginger Root, (0.30 tsp)


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