Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 136.8 mg |
| Sodium | 772.9 mg |
| Potassium | 614.9 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.6 g |
| Protein | 40.5 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 35.0 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.2 % |
| Copper | 3.8 % |
| Folate | 5.0 % |
| Iron | 14.2 % |
| Magnesium | 19.1 % |
| Manganese | 3.8 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 36.7 % |
| Riboflavin | 4.4 % |
| Selenium | 87.8 % |
| Thiamin | 5.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Haddock
View the full Baked Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Haddock
169 calories of Haddock (fish), (5.33 oz)
138 calories of 4C Breadcrumbs Panko Seasoned (8oz), (37.50 gram(s))
83 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.83 serving)
2 calories of Garlic, (0.50 tsp)
1 calories of Lemon Juice, (2.50 mL)
0 calories of Paprika, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0 gram(s))
Calories per serving of Baked Haddock
169 calories of Haddock (fish), (5.33 oz)
138 calories of 4C Breadcrumbs Panko Seasoned (8oz), (37.50 gram(s))
83 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.83 serving)
2 calories of Garlic, (0.50 tsp)
1 calories of Lemon Juice, (2.50 mL)
0 calories of Paprika, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0 gram(s))
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