Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 201.6 mg |
| Potassium | 1,213.4 mg |
| Total Carbohydrate | 65.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 47.2 g |
| Protein | 14.5 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 46.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.1 % |
| Calcium | 46.2 % |
| Copper | 7.7 % |
| Folate | 7.6 % |
| Iron | 2.9 % |
| Magnesium | 10.6 % |
| Manganese | 14.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 18.2 % |
| Riboflavin | 24.1 % |
| Selenium | 2.3 % |
| Thiamin | 8.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yogurt smoothies(banana&strawberry)
View the full yogurt smoothies(banana&strawberry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yogurt smoothies(banana&strawberry)
130 calories of Darigold 100%Lactose free 2%milk, (1 cup)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
90 calories of Dannon Activia Peach Yogurt, 4 oz., (1 serving)
8 calories of Strawberries, fresh, (1.50 large (1-3/8" dia))
Calories per serving of yogurt smoothies(banana&strawberry)
130 calories of Darigold 100%Lactose free 2%milk, (1 cup)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
90 calories of Dannon Activia Peach Yogurt, 4 oz., (1 serving)
8 calories of Strawberries, fresh, (1.50 large (1-3/8" dia))