Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 120.0
Total Fat 2.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 407.9 mg
Potassium 244.4 mg
Total Carbohydrate 19.0 g
Dietary Fiber 5.8 g
Sugars 1.5 g
Protein 7.6 g
Vitamin A 24.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 77.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.9 %
Copper 5.7 %
Folate 14.2 %
Iron 10.2 %
Magnesium 8.6 %
Manganese 14.4 %
Niacin 3.0 %
Pantothenic Acid 1.7 %
Phosphorus 6.7 %
Riboflavin 2.8 %
Selenium 1.0 %
Thiamin 7.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame Salad OLE"

View the full Edamame Salad OLE" Recipe & Instructions
Submitted by: GRNDTETON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame Salad OLE"

50 calories of Edamame, Shelled, Frozen, (0.25 cup)

39 calories of Beans, black, (0.17 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Lime Juice, (0.67 fl oz)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (0.83 tbsp)


No nutrition or calorie comments found.