Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 407.9 mg |
| Potassium | 244.4 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.5 g |
| Protein | 7.6 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 77.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.9 % |
| Copper | 5.7 % |
| Folate | 14.2 % |
| Iron | 10.2 % |
| Magnesium | 8.6 % |
| Manganese | 14.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.8 % |
| Selenium | 1.0 % |
| Thiamin | 7.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame Salad OLE"
View the full Edamame Salad OLE" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame Salad OLE"
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
39 calories of Beans, black, (0.17 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Lime Juice, (0.67 fl oz)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.83 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Edamame Salad OLE"
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
39 calories of Beans, black, (0.17 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Lime Juice, (0.67 fl oz)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.83 tbsp)
0 calories of Salt, (0.17 tsp)
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