Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 101.4
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 142.4 mg
Potassium 130.2 mg
Total Carbohydrate 35.5 g
Dietary Fiber 22.4 g
Sugars 1.8 g
Protein 11.4 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 10.5 %
Copper 2.0 %
Folate 3.3 %
Iron 23.2 %
Magnesium 1.8 %
Manganese 7.3 %
Niacin 1.0 %
Pantothenic Acid 0.9 %
Phosphorus 2.0 %
Riboflavin 1.3 %
Selenium 1.1 %
Thiamin 2.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans No Rice (and LOW sodium!)

View the full Red Beans No Rice (and LOW sodium!) Recipe & Instructions
Submitted by: ROSEMAMIE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans No Rice (and LOW sodium!)

79 calories of Small Red Bean, (0.33 cup)

10 calories of Onions, raw, (0.17 large)

4 calories of Garlic, (1 cloves)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Sage, ground, (0.04 tsp)

0 calories of Cajun Seasoning, (0.17 tsp)


No nutrition or calorie comments found.