Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.4 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.4 mg |
| Potassium | 130.2 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 22.4 g |
| Sugars | 1.8 g |
| Protein | 11.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 10.5 % |
| Copper | 2.0 % |
| Folate | 3.3 % |
| Iron | 23.2 % |
| Magnesium | 1.8 % |
| Manganese | 7.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.3 % |
| Selenium | 1.1 % |
| Thiamin | 2.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans No Rice (and LOW sodium!)
View the full Red Beans No Rice (and LOW sodium!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans No Rice (and LOW sodium!)
79 calories of Small Red Bean, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 cloves)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Cajun Seasoning, (0.17 tsp)
Calories per serving of Red Beans No Rice (and LOW sodium!)
79 calories of Small Red Bean, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 cloves)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Cajun Seasoning, (0.17 tsp)