Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.1 mg |
| Sodium | 1,647.9 mg |
| Potassium | 825.4 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.4 g |
| Protein | 13.5 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 16.8 % |
| Vitamin D | 3.5 % |
| Vitamin E | 2.6 % |
| Calcium | 6.2 % |
| Copper | 19.6 % |
| Folate | 19.6 % |
| Iron | 13.1 % |
| Magnesium | 8.1 % |
| Manganese | 40.9 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 21.4 % |
| Riboflavin | 14.6 % |
| Selenium | 11.6 % |
| Thiamin | 6.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Borscht
View the full Borscht Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Borscht
19 calories of Beets, fresh, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Butter, salted, (0.08 tbsp)
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Green Beans (snap), (0.17 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Dill weed, dried, (0.33 tbsp)
1 calories of Tomato Paste, (1.67 grams)
1 calories of Garlic, (0.17 clove)
1 calories of Lemon juice, (0.17 tbsp)
Calories per serving of Borscht
19 calories of Beets, fresh, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Butter, salted, (0.08 tbsp)
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Green Beans (snap), (0.17 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Dill weed, dried, (0.33 tbsp)
1 calories of Tomato Paste, (1.67 grams)
1 calories of Garlic, (0.17 clove)
1 calories of Lemon juice, (0.17 tbsp)
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