Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 348.0
Total Fat 25.8 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 11.0 g
Cholesterol 131.7 mg
Sodium 499.3 mg
Potassium 329.1 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.0 g
Sugars 2.6 g
Protein 22.1 g
Vitamin A 4.8 %
Vitamin B-12 46.8 %
Vitamin B-6 15.4 %
Vitamin C 0.0 %
Vitamin D 3.5 %
Vitamin E 1.1 %
Calcium 2.8 %
Copper 4.2 %
Folate 4.4 %
Iron 12.7 %
Magnesium 5.5 %
Manganese 1.1 %
Niacin 26.3 %
Pantothenic Acid 4.5 %
Phosphorus 19.7 %
Riboflavin 18.0 %
Selenium 25.8 %
Thiamin 4.5 %
Zinc 30.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandmother Ming's Meatloaf

View the full Grandmother Ming's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandmother Ming's Meatloaf

299 calories of Ground beef, lean, (4 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Nabisco Ritz Crackers (5 crackers), (0.22 serving)

10 calories of Ketchup, Heinz, (0.50 tbsp)

3 calories of Milk, 1%, (0.03 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Onions, dried, (0.13 serving)

0 calories of Mustard, dry, (0.13 tsp)


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