Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 482.7
Total Fat 12.2 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.7 g
Cholesterol 81.3 mg
Sodium 1,475.4 mg
Potassium 663.7 mg
Total Carbohydrate 51.6 g
Dietary Fiber 4.3 g
Sugars 3.1 g
Protein 29.1 g
Vitamin A 79.9 %
Vitamin B-12 9.2 %
Vitamin B-6 29.0 %
Vitamin C 17.4 %
Vitamin D 1.2 %
Vitamin E 3.9 %
Calcium 23.6 %
Copper 10.6 %
Folate 33.6 %
Iron 25.5 %
Magnesium 16.2 %
Manganese 44.3 %
Niacin 57.5 %
Pantothenic Acid 15.9 %
Phosphorus 39.5 %
Riboflavin 30.8 %
Selenium 50.3 %
Thiamin 39.7 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Chicken 'n Dumplings

View the full Homemade Chicken 'n Dumplings Recipe & Instructions
Submitted by: FROLIC838

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Chicken 'n Dumplings

182 calories of Flour, white, (0.40 cup)

106 calories of Roasting Chicken, (0.10 chicken, bone and skin removed)

61 calories of Butter, salted, (0.60 tbsp)

48 calories of White Wine, (2.40 fl oz)

22 calories of Peas, frozen, (0.10 package (10 oz))

17 calories of Milk, nonfat, (0.20 cup)

12 calories of Canola Oil, (0.10 tbsp)

10 calories of Carrots, raw, (0.20 cup, chopped)

9 calories of Chicken Broth or Bouillon, (0.40 cup (8 fl oz))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Celery, raw, (0.20 cup, diced)

1 calories of Rosemary, dried, (0.10 tbsp)

1 calories of Baking Powder, (0.40 tsp)

1 calories of Sage, ground, (0.10 tbsp)

0 calories of Salt, (0.20 tsp)


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