Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 338.9 mg |
| Sodium | 683.4 mg |
| Potassium | 223.7 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 16.4 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 17.6 % |
| Vitamin E | 0.4 % |
| Calcium | 3.8 % |
| Copper | 1.1 % |
| Folate | 10.8 % |
| Iron | 8.4 % |
| Magnesium | 1.3 % |
| Manganese | 0.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 23.8 % |
| Riboflavin | 21.3 % |
| Selenium | 6.6 % |
| Thiamin | 17.6 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Tomato omelette
View the full Ham & Tomato omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Tomato omelette
127 calories of Egg, fresh, whole, raw, (2 medium)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
25 calories of Cherry Tomato, 1 tomato, (5 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Ham & Tomato omelette
127 calories of Egg, fresh, whole, raw, (2 medium)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
25 calories of Cherry Tomato, 1 tomato, (5 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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