Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 429.4
  • Total Fat 19.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 6.2 g
  • Monounsaturated Fat 8.2 g
  • Cholesterol 0.0 mg
  • Sodium 336.5 mg
  • Potassium 1,592.7 mg
  • Total Carbohydrate 47.5 g
  • Dietary Fiber 22.5 g
  • Sugars 11.8 g
  • Protein 27.2 g
  • Vitamin A 568.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 110.1 %
  • Vitamin C 355.7 %
  • Vitamin D 87.5 %
  • Vitamin E 136.7 %
  • Calcium 62.8 %
  • Copper 26.6 %
  • Folate 135.1 %
  • Iron 55.5 %
  • Magnesium 45.1 %
  • Manganese 274.7 %
  • Niacin 90.3 %
  • Pantothenic Acid 92.5 %
  • Phosphorus 41.2 %
  • Riboflavin 102.4 %
  • Selenium 29.4 %
  • Thiamin 92.1 %
  • Zinc 87.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greenest Green Monster Ever

View the full Greenest Green Monster Ever Recipe & Instructions
Submitted by: HERBIE1888
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greenest Green Monster Ever

72 calories of Nature's Plus Spirutein Chocolate Energy Meal (1 serving = 1 scoop), (0.75 serving)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

66 calories of Almonds, (0.12 cup, ground)

58 calories of Avocados, California (Haas), (0.15 cup, pureed)

55 calories of Broccoli, cooked, (1 cup, chopped)

36 calories of Kale, (1 cup, chopped)

20 calories of Trader Joe's Romaine Salad, (1 serving)

16 calories of Sushi Nori, Raw Untoasted, 1 sheet, (2 serving)

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)

7 calories of Cucumber (with peel), (0.50 cup slices)

6 calories of Cinnamon, ground, (1 tsp)

5 calories of Celery, raw, (2 stalk, small (5" long))

4 calories of Turmeric, ground, (0.50 tsp)

3 calories of Baby Carrots, raw, (1 medium)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Matcha Green Tea Powder, (1 gram(s))


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