Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 322.4
Total Fat 6.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 63.5 mg
Sodium 1,938.2 mg
Potassium 1,104.0 mg
Total Carbohydrate 32.5 g
Dietary Fiber 5.3 g
Sugars 3.2 g
Protein 29.2 g
Vitamin A 2.1 %
Vitamin B-12 16.9 %
Vitamin B-6 53.2 %
Vitamin C 55.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.7 %
Copper 12.8 %
Folate 7.4 %
Iron 14.2 %
Magnesium 14.4 %
Manganese 13.7 %
Niacin 40.6 %
Pantothenic Acid 10.8 %
Phosphorus 38.0 %
Riboflavin 20.6 %
Selenium 31.9 %
Thiamin 91.9 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, green beans and new potatoes

View the full Ham, green beans and new potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, green beans and new potatoes

177 calories of Ham, extra lean, (5% fat), (1 cup, diced)

104 calories of Potato, raw, (1 cup diced)

30 calories of Westpac French Cut Green Beans, frozen, (1 cup)


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