Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 928.2 mg |
| Potassium | 661.5 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.2 g |
| Protein | 3.4 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 227.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.6 % |
| Copper | 11.2 % |
| Folate | 16.4 % |
| Iron | 7.9 % |
| Magnesium | 11.1 % |
| Manganese | 22.8 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.3 % |
| Selenium | 1.6 % |
| Thiamin | 11.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant and Basil Caponata Salad-Vegan
View the full Eggplant and Basil Caponata Salad-Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant and Basil Caponata Salad-Vegan
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
1 calories of Ginger Root, (0.33 slices (1" dia))
0 calories of Basil, (0.67 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Cocoa, dry powder, unsweetened, (0.03 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Eggplant and Basil Caponata Salad-Vegan
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
1 calories of Ginger Root, (0.33 slices (1" dia))
0 calories of Basil, (0.67 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Cocoa, dry powder, unsweetened, (0.03 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Kosher Salt, (0.06 tsp)
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