Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.8 mg |
| Potassium | 80.0 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.3 g |
| Protein | 5.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 2.4 % |
| Copper | 12.0 % |
| Folate | 2.8 % |
| Iron | 15.3 % |
| Magnesium | 6.4 % |
| Manganese | 12.0 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.7 % |
| Selenium | 1.9 % |
| Thiamin | 2.0 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate granola, low cal
View the full Chocolate granola, low cal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate granola, low cal
132 calories of Country Choice Organic Old Fashioned Oats, (0.44 cup)
24 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.44 cup (1 serving))
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
13 calories of Hershey's Sugar Free Chocolate Syrup, (1.78 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
0 calories of Sucralose (like Splenda), (5.33 tsp)
Calories per serving of Chocolate granola, low cal
132 calories of Country Choice Organic Old Fashioned Oats, (0.44 cup)
24 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.44 cup (1 serving))
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
13 calories of Hershey's Sugar Free Chocolate Syrup, (1.78 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
0 calories of Sucralose (like Splenda), (5.33 tsp)
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